Holistic Well-Being Coaching

Am I the right coach for you?

I believe there are many aspects to self healing, that’s why my coaching touches on them all.

We are all unique expressions of consciousness in human form, and as such, my coaching will be tailored to you and your individual needs.

I can help you clear out the dense, stuck energy in your body through energy healing sessions. And I can help you understand how it got there, and teach you how to maintain your over all well being.

I offer my presence and intuitive guidance to help you connect to yourself on a deeper level, from where all the answers emerge and healing happens.

I am available for a zoom coaching call or, on a more consistent basis, with my monthly coaching packages.

Individual coaching calls are $85 for one hour.

If there isn’t a time on my schedule that works for you, contact me and we can set something up.

“You have a desire for my healing with honest integrity and care for my journey”

My basic monthly coaching package starts out at $333 per month depending on your needs, and requires a 3 month commitment. It includes,

  • Reiki Healing Sessions (60 min)

  • Weekly Coaching Calls (up to 60 min)

  • Unlimited Membership to my Virtual Studio

  • Texting Availability

Bi-weekly reiki sessions will help your body move through the dense energy blocks that are weighing you down.

Weekly coaching calls include intuitive guidance, inner child healing, holistic nutritional guidance, mindfulness practices and mind/body integration.

My virtual studio allows you to work out with me on zoom, 4 days a week doing strength training, Yoga, and Pilates classes. Plus you can access over 200 full length class recordings to do on your own time.

Empowering - Enlightening - Grounding - Heart and Mind Opening - Healing

Testimonials

Kris was previously my Pilates instructor for many years, and I was excited to follow her as she began her professional journey into Energy Healing. I've been seeing her exclusively for Coaching including Reiki for several months now. I was new to all of this, but I knew I was stuck and needed to find a way out, Kris was exactly the safe companion I needed for this journey. Her knowledge is boundless, and I trust her explicitly.

She is a skilled teacher, a gentle guide, and an enthusiastic supporter. I can't recommend Kris and her services enough!

-Chelsea H

The other thing I started back in March, when my brain and body finally went kaput temporarily, was Reiki. I found Kris Denning with Healthy to the Soul, in Corvallis. Then started personal coaching sessions with her for the last few months. Getting back to finding myself, decreasing anxiety, body feeling better.

The guidance she has given me has helped immensely! Recommendations for guided meditations, nutrition, more water and exercise - specifically walking in nature (she figured out I like the outdoors and animals…. ). Support and accountability is what I needed. Fortunate to have friends and family for support, but nice to have an “outside” person for observations and recommendations as well.

Thank you Kris for all your help! It’s a journey, but feeling better and more like me again!!

- Robyn L

Kris is a powerhouse! I am so grateful that I had the opportunity to participate in a four-month deep dive into her Reiki, coaching, and online or live yoga , pilates and strength training classes. Her blend of energetic work, practical advice, and conversation paired with with spiritual warrior training for the body through movement and meditation was exactly what I needed--but they would not have worked so well had Kris not been so nurturing, kind, and compassionate. I could feel her warmth and joy at my discoveries and her kindness and desire for my healing, well-being and freedom, and this honest integrity and care for my journey was soul-quenching and what I needed from a practitioner. I came in knowing that something was missing in my approach to body mind and spirit, and after working with Kris I have an understanding of how much they work together and lead us to be more of who we were meant to be and to shed more easily what is in the way. I would highly recommend working with Kris in this capacity. Her Reiki stands out for me as very special to my journey and it is clear she was born to be a healer and bringer of light. Thanks, Kris!

Brooke Meservy coach, teacher, writer, www.isleofbloom.org

““I feel seen and understood””

I have been seeing Kris for 4 months as a well being coach. She has been helping me with my personal journey which includes life coaching as well as exercise. She has been very patient with me while teaching me Pilates.

I have rheumatoid arthritis and she has worked with me to help find moves and positions that work best for my body. Our Reiki healing sessions have been one of my favorite things, the inner peace I feel after each session is amazing.
I can't say enough good things about Kris and her guidance. She has a special gift for helping clients.

-Debi M

“Kris is a guide who is also walking along side me on my healing journey”